I’m Lisa.

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I’ve been personal training for over 25 years across New Zealand, Australia, and the UK.

In that time, I’ve worked with hundreds of men and women at every stage of life,  from high performing athletes to busy parents, tradies, professionals, and people rebuilding after injury.

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And I kept seeing the same thing...

Good people being told they needed more time. More discipline. More perfection.

That’s not how real life works.

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Most of the people I work with are juggling work, family, stress, ageing bodies, old injuries, and the quiet frustration of not feeling like themselves anymore.

 

Men who say
“I used to be strong.”
“I don’t look the way I used to.”

 

Women who say
“I’m exhausted.”
“My body feels old and tried.”

 

The problem isn’t effort.
The problem is structure.

 

That’s why I built Tally Ho Training as a hybrid system - face to face coaching, online programming, and targeted workshops that solve real problems.

 

We focus on what actually creates change

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Training that rebuilds muscle, protects joints, supports hormones, improves energy, and restores confidence.

- Nutrition that fuels performance and recovery without weird rules or extremes.
- Accountability that keeps you consistent when life gets chaotic.
- Education so you understand what you’re doing and why it works.

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I specialise in strength, injury prevention, rehab, mobility, and functional movement.

We lift properly. We train hard. We train smart. And we fix the weak links most people ignore.

 

Whether you’re attending a muscle rebuilding workshop, a back pain reset session, or working with me inside the online system - everything is designed to give you structure, clarity, and progress.

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What We Stand For

At THT, we build strong bodies with strong foundations. Three principles guide everything we do.

 

Education

You won’t just be told what to do. You’ll learn how your body works, why it responds the way it does, and how to train in a way that supports long-term performance and health. When you understand the process, you stop second guessing yourself.

 

Intrinsic Drive

Motivation isn’t magic. It’s built. We teach you how to create internal standards and habits that don’t rely on hype. When the motivation dips, the structure holds you up.

 

Goal Direction

“Getting fit” is vague. Clear targets change everything. We break big outcomes into small, achievable milestones so you always know what you’re working toward and why.

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Where to next...

I am based in Wellington, New Zealand, we live in the country, with 8 chickens, 4 year old wild child, father of said wild child and a bulldog called Daisy. 

 

At THT we have a growing community of amazing clients. 

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Take the opportunity now to chat with me about your goals and your challenges. 

It's free, no obligation and you get to decide how your story begins...

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